Yay! It’s almost Pancake day again! But as yummy as they are, pancakes can be very high in calorie even without all the toppings! With that in mind, we’ve found the best low-fat pancake recipe for you to enjoy without cheating on your diet plan.
Here we have a low-cal pancake recipe which serves 10 people, and is only 68 calories per serving (1.8g fat)!
115g plain flour
2 x medium eggs
300ml skimmed milk
90 ml water
-Combine the milk and a little bit of water in a jug.
-Sift the flour into a bowl and make a well in the middle. Break the 2 eggs into it. Begin whisking the eggs incorporating the flour as you do so.
-Gradually add the milk and water mixture, still whisking, until all the liquid has been added and you have formed a smooth batter.
-Heat a frying pan over a high heat with 2-3 sprays of Fry Light until hot. Put 2 tbsp of batter into a ladle and add to the centre of the pan.
-Check when edges become loose (about 20 seconds) and the batter has solidified, then with a pan slice, turn the pancake over and cook for a few more seconds.
-Serve with a your preferred topping